You are 32 years old. You hit the gym three times a week, you try to avoid fried food, and you generally feel “fit”. So,…
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Category: News
Managing Allergies in Indian Cities: A Seasonal Guide to Antihistamines
If you’ve spent the last two weeks of January sneezing, rubbing itchy eyes, or waking up with a “heavy” head, you aren’t alone. And contrary…
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Chronic Kidney Disease (CKD) Care in 2026: It’s Not Just About Dialysis Anymore
For years, a diagnosis of Chronic Kidney Disease (CKD) in India felt like a countdown clock. The narrative was grim: “Your kidneys are failing, eat…
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Hypertension Control: Why Your Blood Pressure Meds Are Not ‘Optional’
It starts with a thought we’ve all had. You’ve been taking your blood pressure medication for three months. You feel fine. Actually, you feel great.…
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Beyond Metformin: The 2026 Guide to India’s New Diabetes Revolution
For decades, the conversation around Type 2 Diabetes in India was stuck on one thing: “Control your sugar.” You took your Metformin, maybe added a…
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Digital Detox for Better Health: Why Your Phone Habit Is Affecting More Than Just Your Eyes
It happens to the best of us. You lie down ready to sleep, but the temptation to scroll wins. Five minutes turns into sixty, and…
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Young India’s Diabetes Problem: It’s Not Just About the Mithai
For the longest time, we’ve looked at Type 2 diabetes as an “older person’s disease”—something our grandparents or maybe retired parents had to worry about.…
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Why Is Everyone in India So Exhausted? The Quiet Surge of Vitamin D and B12 Deficiency
If you wake up feeling like you haven’t slept at all, or if you spend your afternoons dragging yourself through a mental fog, you aren’t…
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Air Pollution in India (2025): Why It’s a Bigger Health Problem Than We Think
Air pollution has slowly become part of everyday life in India. We talk about it during winters, complain about smog, share AQI screenshots, and then…
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Dengue and Malaria Prevention: Simple Indian Home Tricks for Monsoon Safety
As monsoon showers sweep across India, cases of dengue and malaria surge, bringing familiar challenges to households nationwide. Most Indians are no strangers to mosquito…
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