You are 32 years old. You hit the gym three times a week, you try to avoid fried food, and you generally feel “fit”. So,…
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Category: Health Trends and Innovations
Managing Allergies in Indian Cities: A Seasonal Guide to Antihistamines
If you’ve spent the last two weeks of January sneezing, rubbing itchy eyes, or waking up with a “heavy” head, you aren’t alone. And contrary…
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Chronic Kidney Disease (CKD) Care in 2026: It’s Not Just About Dialysis Anymore
For years, a diagnosis of Chronic Kidney Disease (CKD) in India felt like a countdown clock. The narrative was grim: “Your kidneys are failing, eat…
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Hypertension Control: Why Your Blood Pressure Meds Are Not ‘Optional’
It starts with a thought we’ve all had. You’ve been taking your blood pressure medication for three months. You feel fine. Actually, you feel great.…
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Beyond Metformin: The 2026 Guide to India’s New Diabetes Revolution
For decades, the conversation around Type 2 Diabetes in India was stuck on one thing: “Control your sugar.” You took your Metformin, maybe added a…
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New Year, New You? A Doctor’s Guide to the 5 Habits That Actually Stick (and Work)
Let’s be honest: by the second week of January, most “New Year’s Resolutions” are already gathering dust. The expensive gym membership is unused, the kale…
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Your Medicine Strip Is Talking to You: 5 Hidden Details You Should Know
We all do it. We buy a strip of medicine, glance quickly at the expiry date, pop the pill, and toss the strip into a…
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Generic vs Brand Meds: 2026 India Price Reality Check
Walk into any pharmacy in Mumbai, Delhi, or Bangalore, and you’ll likely face a familiar scene. You hand over a prescription, and the pharmacist puts…
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Young India’s Diabetes Problem: It’s Not Just About the Mithai
For the longest time, we’ve looked at Type 2 diabetes as an “older person’s disease”—something our grandparents or maybe retired parents had to worry about.…
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PCOS in Gen Z: Top Reasons for Early Diagnosis & Effective Treatments
If it feels like every third girl in your friend group is talking about PCOD or PCOS, you aren’t imagining things. A decade ago, Polycystic…
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