You are 32 years old. You hit the gym three times a week, you try to avoid fried food, and you generally feel “fit”. So,…
View More A 2026 Guide to Taking Charge of Your Blood Pressure
Category: Daily Health Habits
Digital Detox for Better Health: Why Your Phone Habit Is Affecting More Than Just Your Eyes
It happens to the best of us. You lie down ready to sleep, but the temptation to scroll wins. Five minutes turns into sixty, and…
View More Digital Detox for Better Health: Why Your Phone Habit Is Affecting More Than Just Your Eyes
Why Is Everyone in India So Exhausted? The Quiet Surge of Vitamin D and B12 Deficiency
If you wake up feeling like you haven’t slept at all, or if you spend your afternoons dragging yourself through a mental fog, you aren’t…
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Air Pollution in India (2025): Why It’s a Bigger Health Problem Than We Think
Air pollution has slowly become part of everyday life in India. We talk about it during winters, complain about smog, share AQI screenshots, and then…
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Dengue and Malaria Prevention: Simple Indian Home Tricks for Monsoon Safety
As monsoon showers sweep across India, cases of dengue and malaria surge, bringing familiar challenges to households nationwide. Most Indians are no strangers to mosquito…
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Monsoon vs Mosquitoes: How India Is Fighting Dengue This July — And How You Can Help
The rain brings relief. However, the mosquitoes bring risk. As the monsoon sweeps across India, so does the silent threat of dengue and chikungunya —…
View More Monsoon vs Mosquitoes: How India Is Fighting Dengue This July — And How You Can Help