If you’ve spent the last two weeks of January sneezing, rubbing itchy eyes, or waking up with a “heavy” head, you aren’t alone. And contrary…
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Chronic Kidney Disease (CKD) Care in 2026: It’s Not Just About Dialysis Anymore
For years, a diagnosis of Chronic Kidney Disease (CKD) in India felt like a countdown clock. The narrative was grim: “Your kidneys are failing, eat…
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Hypertension Control: Why Your Blood Pressure Meds Are Not ‘Optional’
It starts with a thought we’ve all had. You’ve been taking your blood pressure medication for three months. You feel fine. Actually, you feel great.…
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Beyond Metformin: The 2026 Guide to India’s New Diabetes Revolution
For decades, the conversation around Type 2 Diabetes in India was stuck on one thing: “Control your sugar.” You took your Metformin, maybe added a…
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The “Skinny Jab” Reality Check: A 2026 Guide to GLP-1 Costs, Availability & Safety in India
If you’ve opened Instagram or read the Sunday papers lately, you’ve definitely heard the buzz. The “miracle” weight loss drugs that took Hollywood by storm…
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New Year, New You? A Doctor’s Guide to the 5 Habits That Actually Stick (and Work)
Let’s be honest: by the second week of January, most “New Year’s Resolutions” are already gathering dust. The expensive gym membership is unused, the kale…
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Your Medicine Strip Is Talking to You: 5 Hidden Details You Should Know
We all do it. We buy a strip of medicine, glance quickly at the expiry date, pop the pill, and toss the strip into a…
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Generic vs Brand Meds: 2026 India Price Reality Check
Walk into any pharmacy in Mumbai, Delhi, or Bangalore, and you’ll likely face a familiar scene. You hand over a prescription, and the pharmacist puts…
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Digital Detox for Better Health: Why Your Phone Habit Is Affecting More Than Just Your Eyes
It happens to the best of us. You lie down ready to sleep, but the temptation to scroll wins. Five minutes turns into sixty, and…
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Young India’s Diabetes Problem: It’s Not Just About the Mithai
For the longest time, we’ve looked at Type 2 diabetes as an “older person’s disease”—something our grandparents or maybe retired parents had to worry about.…
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